All You Need To Know About Gym Equipment
Here you are, standing at the gym in front of a sea of numerous gym equipment and having no clue which one to choose. Cardiovascular equipment, rows, stair steppers, elliptical machines, stationary bikes and rowing machines are just some of the many machines you will see at the gym. And every time you see one, a question pops up in your head: “ Which One Should I Choose?”. Which machine will make me fitter, which one will help me burn most calories and yet will have the least impact on my joints? It’s more than one question, right? Don’t worry, we’ve all been there.
Nevertheless, the one and only question you should be asking yourself is “Which machine do I want to use?”. That is the only question every beginner should be asking him/herself. Experts say that this is the most important thing of all, as on that way you will be willing to exercise more and achieve the desired results.
In order to help you, we have prepared for you this brief guide about what to expect from today’s most popular gym equipment Australia cardio machines.
The Treadmill – If you want to burn more calories, then a treadmill machine is the right for you. Professional trainers say that you can burn about 100 calories per 1.6km, but the best thing is that it can be adjusted to many different fitness levels and you can increase the speed from walking to running. Treadmill is more appropriate than the usual running as the treadmill is moving under you, so the pressure on your feet and joints will be little. However, if you feel any discomfort, choose another machine.
Elliptical Machines And Stair Steppers – An alternative to the treadmill are the elliptical machines and stair steppers as they pack a little less pressure on the joints. No matter of their stationary position, you’re using a lot of muscle mass, so the calorie burn rate is also high. Elliptical machines with arm components can increase the numbers of calories you burn, which is another great benefit.
Stationary Bikes – Stationary bikes offer the least impact on the joints, so they are suitable even for those who have knee pain. However, if you want to avoid knee strain, you must adjust the bike to fit your body. This means that when you sit on the bike, the height of the seat must be well-adjusted so there is a slight (5-10-degree) bend in your knee. However, if you are looking to burn more calories, the stationary bike is not the right gym equipment for that job.
Rowing Machines – The least, but not last most popular gym equipment Australia powerful machine is the rowing machine. Rowing machines are an advanced cardiovascular machines that require coordination of the overall body. Everything starting from the shoulders to the little toe will be active while working on it. If you are looking for a great calorie burner machine, then this is the right one for you.
As you can see, there are lots of machines that can help you gain results. When looking through the wide range of gym equipment Australia offers, the only thing that matters is to know what do you want to achieve from exercising and then choose the most comfortable machine for you.