Cardio Exercises That Can Help You Boost Your Cardiovascular Endurance
Studies have shown that women who last longer running on a treadmill have less chances of developing depression. However, increasing your cardiorespiratory endurance and being more active in general, not only reduce the risk of developing depression but also decreases anxiety and stress, increase happiness, creativity, self-stem and can even improve memory and mental awareness.
If you are looking for ways to boost your cardiovascular endurance, aerobic exercises are your best way to go. Add a variety of cardio exercises into your weekly schedule and you may be surprised at how fast these exercises will improve your physical fitness level.
Running or Walking
Walking and Running are types of cardiovascular exercises that, when performed regularly, improve cardiovascular endurance. Start you walking or running program slowly (with just 10 or 15 minutes of exercise per session). Gradually increase your time (5 minutes at a time) every week until you are consistently exercising for 30 to 45 minutes a session.
If you are a type of person who has trouble walking uphill or worries about uneven terrain, walking on a treadmill may be a better solution for you as its surface is flat and predictable. By walking on a treadmill you avoid the worry about trail, curbs or sidewalks. Also, if you have trouble finding time to walk or run, you should consider investing on a treadmill. This way you will be able to exercise whenever you want right in the comfort of your own place.
Modern treadmills come with different features that allow you to program the running schedule in a way that you can burn fat, strengthen your lower body and elevate your stamina. You can find these cardio machines for sale in specialized stores, but for better deals, you should check online stores. By comparing the quality and price of the different cardio machines for sale you should be able to find the right model for your needs without having to break the bank.
Aerobics and Aerobic Dance
Both options are fun, effective ways to increase your cardiovascular endurance. Dance and step classes, in addition to boosting your aerobic capacity, are also a great way to interact with other fitness enthusiasts. These classes tend to last 45 to 60 minutes and consist constant step changes, arm movements, and challenging choreography designed to tone your upper body muscles while enhancing your cardiovascular endurance. If you are still not ready to join a class, you can use a DVD at home alone. Perform a class at least twice a week.
Bicycling and Swimming
These two types of exercise require great aerobic effort which improves your lung and heart strength. Freestyle swimming and riding a road bike will help you burn pretty much the same amount of calories. As you are building your aerobic endurance, when swimming, change strokes every four laps to work different muscle groups. To improve your leg muscles, challenge yourself by riding a road bike up hills.